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    Default What is the best way to treat Anxiety?

    What is the best way to treat Anxiety?

    There is nothing wrong with treating the diseases that befall a person, and this is not forbidden. But that is subject to the condition that the treatment does not cause side effects which are worse than the problem itself.

    We advise the one who is sick – whether that is spiritual (mental) illness such as anxiety and depression, or physical illness such as various kinds of pain – to hasten first of all to treat the problem with ruqyah as prescribed in sharee’ah. This means verses and ahaadeeth which are recommended in sharee’ah and in which the texts state there is healing for diseases.

    Then we advise treating it with natural materials which Allaah has created, such as honey and plants, for Allaah has created special properties in them which may treat many kinds of diseases, and at the same time they do not have any side effects on the one who takes them.

    We think that you should not take artificial chemical remedies for anxiety. For this disease a person needs a spiritual remedy rather than a chemical one.

    So he needs to increase his faith and his trust in his Lord; he needs to make more du’aa’ and pray more. If he does that, his anxiety will be removed. Seeking to relax by means of doing acts of worship has a great effect on the soul, dispelling many kinds of psychological disease. Hence we do not see any benefit in going to a psychologist whose beliefs are corrupt, let alone one who is a kaafir. The more the doctor knows about Allaah and His religion, the better advice he will give to his patient.

    Allaah says (interpretation of the meaning):

    “Whoever works righteousness — whether male or female — while he (or she) is a true believer (of Islamic Monotheism) verily, to him We will give a good life (in this world with respect, contentment and lawful provision), and We shall pay them certainly a reward in proportion to the best of what they used to do (i.e. Paradise in the Hereafter)”
    [al-Nahl 16:97]

    It was narrated that Suhayb said: the Messenger of Allaah (peace and blessings of Allaah be upon him) said: “How wonderful is the affair of the believer, for all his affairs are good, and this applies to no one except the believer. If something good happens to him, he gives thanks, and that is good for him, and it something bad happens to him, he bears it with patience, and that is good for him.”
    (Narrated by Muslim, 2999)

    This world should not be the main concern of the Muslim. Worry about his provision should not find any room in his heart or mind, lest that make his sickness and his anxiety worse.

    It was narrated that Anas (may Allaah be pleased with him) said: The Prophet (peace and blessings of Allaah be upon him) said: “Whoever is mainly concerned about the Hereafter, Allaah will make him feel independent of others and will make him focused and content, and his worldly affairs will fall into place. But whoever is mainly concerned with this world, Allaah will make him feel in constant need of others and will make him distracted and unfocused, and he will get nothing of this world except what is decreed for him.”

    (Narrated by al-Tirmidhi, 2389; classed as saheeh by Shaykh al-Albaani in Saheeh al-Jaami’, 6510).

    Ibn al-Qayyim (may Allaah have mercy on him) said: “When a person spends his entire day with no other concern but Allaah alone, Allaah, may He be glorified, will take care of all his needs and take care of all that is worrying him; He will empty his heart so that it will be filled only with love for Him, free his tongue so that it will speak only in remembrance of Him (dhikr) and cause all his faculties to work only in obedience to Him. But if a person spends his entire day with no other concern but this world, Allaah will make him bear its distress, anxiety and pain; He will leave him to sort himself out, and cause his heart to be distracted from the love of Allaah towards the love of some created being, cause his tongue to speak only in remembering people instead of remembering Allaah, and cause him to use his talents and energy in obeying and serving them. So he will strive hard, labouring like some work-animal, to serve something other than Allaah… Everyone who turns away from being a true slave of Allaah and obeying Him and loving Him will be burdened with servitude, love and obedience to some created being. Allaah says (interpretation of the meaning): ‘And whosoever turns away (blinds himself) from the remembrance of the Most Beneficent (Allaah), We appoint for him a shaytaan (devil) to be a qareen (intimate companion) to him.’ [al-Zukhruf 43:36].”

    Al-Fawaa’id, p. 159

    Shaykh Ibn ‘Uthaymeen (may Allaah have mercy on him) was asked:

    Can a believer become mentally ill? What is the treatment for that according to sharee’ah? Please note that modern medicine treats these illnesses with modern medicines only.

    He replied:

    Undoubtedly a person may suffer from psychological or mental diseases, such as anxiety about the future and regret for the past. Psychological diseases affect the body more than physical diseases affect it. Treating these diseases by means of the things prescribed in sharee’ah – i.e., ruqyah – is more effective than treating them with physical medicines, as is well known.

    One of the means of treating them is mentioned in the saheeh hadeeth from Ibn Mas’ood (may Allaah be pleased with him): “There is no-one who is afflicted by distress and grief, and says:Allaahumma inni ‘abduka ibn ‘abdika ibn amatika naasyati bi yadika, maada fiyya hukmuka, ‘adlun fiyya qadaa’uka. As’aluka bi kulli ismin huwa laka sammayta bihi nafsaka aw anzaltahu fi kitaabika aw ‘allamtahu ahadan min khalqika aw ista’tharta bihi fi ‘ilm il-ghayb ‘indaka an taj’al al-Qur’aana rabee’ qalbi wa noor sadri wa jalaa’ huzni wa dhihaab hammi (O Allaah, I am Your slave, son of Your slave, son of Your maidservant; my forelock is in Your hand, Your command over me is forever executed and Your decree over me is just. I ask You by every name belonging to You which You have named Yourself with, or revealed in Your Book, or You taught to any of Your creation, or You have preserved in the knowledge of the Unseen with You, that You make the Qur’aan the life of my heart and the light of my breast, and a departure for my sorrow and a release for my anxiety),’ but Allaah will take away his distress and grief, and replace it with joy.” This is one of the remedies prescribed in sharee’ah.

    One can also say “Laa ilaaha illa Anta, subhaanaka inni kuntu min al-zaalimeen (none has the right to be worshipped but You (O Allaah), Glorified (and Exalted) be You [above all that (evil) they associate with You]! Truly, I have been of the wrongdoers)” [al-Anbiya 21:87 – interpretation of the meaning].

    Whoever wants to know more than that should refer to what the scholars have written about dhikr, such as al-Waabil al-Sayyib by Ibn al-Qayyim; al-Kalim al-Tayyib by Shaykh al-Islam Ibn Tayimiyah; al-Adhkaar by al-Nawawi; Zaad al-Ma’aad by Ibn al-Qayyim.

    But because people’s faith is weak nowadays, they are less receptive to the remedies prescribed in sharee’ah. So people nowadays have started to rely on physical medicines more than on the remedies prescribed in sharee’ah. But when a person’s faith is strong, the remedies prescribed in sharee’ah are completely effective, and may work faster than physical medicine. We all know about the story of the man whom the Prophet (peace and blessings of Allaah be upon him) sent on a campaign and he camped near some Arab people, but those people near whom he camped showed him no hospitality at all. Allaah willed that their leader should be stung by a scorpion, and they said to one another, “Go to those people who have camped nearby, perhaps you will find a raaqi (one who can recite ruqyah) with them.” The Sahaabah said to them, “We will not recite ruqyah for your leader unless you give us such and such a number of sheep.” They said, “Fine.” So one of the Sahaabah went and recited ruqyah for the one who had been stung. He recited Soorat al-Faatihah only, and the one who had been stung got up as if released from a chain.

    Reciting al-Faatihah had such an effect on this man because it came from a heart that was filled with faith. The Prophet (peace and blessings of Allaah be upon him) asked him, “How did you come to know that it (Soorat al-Faatihah) could be recited as a ruqyah?”

    But in these times when religious commitment and faith have become weak, people have started to rely on external physical medicines, and they are suffering as a result.

    But on the other hand there are charlatans who play with people’s minds; they are clever and able to trick people, claiming that they are good reciters of ruqyah when in fact they are consuming people’s wealth unlawfully. So people are caught between two extremes; one extreme is those who think that ruqyah has no effect at all, and the other is those tricksters who play with people’s minds by reciting false and deceitful readings. And there are some who are moderate in their approach to this issue.

    Fataawa Islamiyyah, 4/465, 466

    We ask Allaah to protect us and you from the evils of anxiety and worry, and to open our hearts to faith, guidance and tranquility.


  2. #2
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    Understanding Anxiety and it's Symptoms

    It’s normal to feel anxious when facing a challenging situation, such as a job interview, a tough exam, or a blind date. But if your worries and fears seem overwhelming and interfere with your daily life, you may be suffering from an anxiety disorder. There are many different types of anxiety disorders—and many effective treatments and self-help strategies. Once you understand your anxiety disorder, there are steps you can take to reduce your symptoms and regain control of your life.

    Anxiety is the body’s natural response to danger, an automatic alarm that goes off when you feel threatened, under pressure, or are facing a stressful situation.

    In moderation, anxiety isn’t always a bad thing. In fact, anxiety can help you stay alert and focused, spur you to action, and motivate you to solve problems. But when anxiety is constant or overwhelming, when it interferes with your relationships and activities, it stops being functional—that’s when you’ve crossed the line from normal, productive anxiety into the territory of anxiety disorders.

    Do your symptoms indicate an anxiety disorder?

    If you identify with several of the following 7 signs and symptoms, and they just won’t go away, you may be suffering from an anxiety disorder:

    1. Are you constantly tense, worried, or on edge?
    2. Does your anxiety interfere with your work, school, or family responsibilities?
    3. Are you plagued by fears that you know are irrational, but can’t shake?
    4. Do you believe that something bad will happen if certain things aren’t done a certain way?
    5. Do you avoid everyday situations or activities because they cause you anxiety?
    6. Do you experience sudden, unexpected attacks of heart-pounding panic?
    7. Do you feel like danger and catastrophe are around every corner?

    Emotional symptoms of anxiety

    In addition to the primary symptoms of irrational and excessive fear and worry, other common emotional symptoms include:

    • Feelings of apprehension or dread, watching for signs of danger, anticipating the worst
    • Restlessness, trouble concentrating
    • Feeling tense and jumpy, or irritable
    • Feeling like your mind's gone blank

    Physical symptoms of anxiety

    Anxiety is more than just a feeling. As a product of the body’s fight-or-flight response, anxiety involves a wide range of physical symptoms. Because of the numerous physical symptoms, anxiety sufferers often mistake their disorder for a medical illness. They may visit many doctors and make numerous trips to the hospital before their anxiety disorder is discovered.
    Common physical symptoms of anxiety include:

    • Pounding heart, sweating
    • Headaches, stomach upset, or dizziness
    • Frequent urination or diarrhea
    • Shortness of breath
    • Muscle tension, tremors, and twitches
    • Fatigue or insomnia

    The link between anxiety symptoms and depression

    Many people with anxiety disorders also suffer from depression at some point. Anxiety and depression are believed to stem from the same biological vulnerability, which may explain why they so often go hand-in-hand. Since depression makes anxiety worse (and vice versa), it’s important to seek treatment for both conditions.

    Symptoms of Anxiety Attacks

    Surge of overwhelming panic
    Feeling of losing control or going crazy
    Heart palpitations or chest pain
    Feeling like you’re going to pass out
    Trouble breathing or choking sensation
    Hot flashes or chills
    Trembling or shaking
    Nausea or stomach cramps
    Feeling detached or unreal

    Read more here: http://www.helpguide.org/articles/an...-disorders.htm


    How do I know that I need medication for an anxiety disorder, and can I be treated with medication alone?


    Being diagnosed with an anxiety disorder does not necessarily mean that you are going to be taking medication.

    Medication is one component of an effective treatment program for anxiety disorders. Most typically, the combination of medication with other psychological interventions is looked at as the ultimate strategy for dealing with anxiety disorders.

    One of the difficulties of taking medication alone to deal with the anxiety disorder, is that often the medication doesn't fully control the anxiety. and people will tend start to take more anxiety medication. And it might lead to a pattern of medication abuse.

    So again, the ideal combination is an integration of medication with more psychological strategies.



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